Skinny Girl Shrimp Stir Fry 1 cup brown rice 6 oz. shrimp 1/8 cup green onions, chopped 1 7/8 cup asparagus, cut, in 1″ pieces and halved cherry tomoatoes (you decide the ration) 1 tsp. garlic 1/2 tsp. red pepper flakes (I… (continue reading)
Chicken “Enchiladas” 3 oz. chicken breast, butterflied and sliced into 2 thin slices (you can ask your butcher to do this) 1/4 C. cottage cheese 1/2 C. each: whole Ortega chilies and spinach Pinch each: garlic powder, salt and cumin 1/2 –… (continue reading)
I am sitting in the hospital and am amazed at the number of severely obese and overweight people. The surgery board is full of weight-related surgeries. I wonder what percent of surgeries are the consequence of people not being able to control… (continue reading)
Poor Tiffany People always look at me in dismay when the issue of Thanksgiving comes up. They feel a deep sense of sadness for “Poor Tiffany, you know she doesn’t get to eat any pumpkin pie for dessert.” Sometimes people who have… (continue reading)
It’s October again! The leaves are falling and the winds are changing and the fields are ready to yield their abundance. Horror movies and spooky decorations pop up all over. Ghosts haunt suburban yards and zombies lurk at the mall. But sufferers… (continue reading)
It’s no surprise that being overweight or obese has a negative effect on your health. From joint pain to diabetes, poor sleep to shorter life expectancy, being fat is just plain bad for you. But did you know that being fat is… (continue reading)
Did you make any promises to yourself at the start of the summer? Maybe you wanted to fit into a new bathing suit. Maybe you wanted to wear suits without feeling embarrassed. Maybe you just wanted to lose some weight and enjoy… (continue reading)
Delicious baby back ribs drenched in BBQ sauce, creamy potato salad, HOT DOGS, homemade pie, beer, corn on the cob, coleslaw – it is all so wonderful – but deadly for the waistline. The average amount of calories consumed at an outdoor… (continue reading)
Don’t reward yourself with food – you are not a dog! Turns out that when you reward your children with food it can trigger emotional eating when they grow up – DUH! While most parents try to keep their children from eating… (continue reading)
You have an obligation to be health for your family. Many women put themselves last as part of a family. Their children come first, their husbands come first, sometimes even the dog comes before the woman. If you are a woman like… (continue reading)
Do you need someone to hold your hand, to help you through the tough moments? The Skinny Coach does not focus solely on diet and exercise, she teaches you the principles of behavioral modification through cognitive behavioral therapy so that you can… (continue reading)
Finally, what a relief, it has finally been proven by 80 experts – 80 experts involving a four-year long process that addiction is not a social or moral problem but a brain problem. Food addiction is a neurological problem. Addiction has been… (continue reading)
