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3 more Skinny Girl Recipes! YUMMY

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Skinny Girl Shrimp Stir Fry 1 cup brown rice 6 oz. shrimp 1/8 cup green onions, chopped 1 7/8 cup asparagus, cut, in 1″ pieces and halved cherry tomoatoes (you decide the ration) 1 tsp. garlic 1/2 tsp. red pepper flakes (I… (continue reading)

Posted in Dieting, Food on April 25, 2017 by tiffany.

3 best Skinny Girl recipes!

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Chicken “Enchiladas” 3 oz. chicken breast, butterflied and sliced into 2 thin slices (you can ask your butcher to do this) 1/4 C. cottage cheese 1/2 C. each: whole Ortega chilies and spinach Pinch each: garlic powder, salt and cumin 1/2 –… (continue reading)

Posted in Dieting, Food, Health, Nutrition on April 3, 2017 by tiffany.

My mom is in surgery

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I am sitting in the hospital and am amazed at the number of severely obese and overweight people. The surgery board is full of weight-related surgeries. I wonder what percent of surgeries are the consequence of people not being able to control… (continue reading)

Posted in Addiction, Aging, Body, Brain, Coaching, Dieting, Food, Health and tagged aging, hospital, old, senior, surgery on February 28, 2017 by tiffany.

5 Skinny Tips for Thanksgiving

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Poor Tiffany People always look at me in dismay when the issue of Thanksgiving comes up. They feel a deep sense of sadness for “Poor Tiffany, you know she doesn’t get to eat any pumpkin pie for dessert.” Sometimes people who have… (continue reading)

Posted in Coaching, Dieting, Events, Health, Holidays and tagged diet, holidays, los angeles, skinny, skinny girls, thanksgiving, weight loss on November 21, 2016 by tiffany.

Treats, treats and treats

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It’s October again! The leaves are falling and the winds are changing and the fields are ready to yield their abundance. Horror movies and spooky decorations pop up all over. Ghosts haunt suburban yards and zombies lurk at the mall. But sufferers… (continue reading)

Posted in Food, Habits, Holidays, Junk Food and tagged candy, chocolate, discipline, halloween, junkie, october, offer, powerless, satisfy, treats on October 23, 2016 by tiffany.

4 Secret Costs of Being Fat

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It’s no surprise that being overweight or obese has a negative effect on your health. From joint pain to diabetes, poor sleep to shorter life expectancy, being fat is just plain bad for you. But did you know that being fat is… (continue reading)

Posted in Economy, Exercise, Fat, Finance, Food, Habits, Happiness, Health and tagged first step, gas, hidden costs, job, underpaid on September 21, 2016 by tiffany.

Labor Day Food

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Did you make any promises to yourself at the start of the summer? Maybe you wanted to fit into a new bathing suit. Maybe you wanted to wear suits without feeling embarrassed. Maybe you just wanted to lose some weight and enjoy… (continue reading)

Posted in Dieting, Holidays and tagged holiday, labor day, skinny, special, summer, weight loss on September 2, 2016 by tiffany.

Labor Day BBQ – YUMMY

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Delicious baby back ribs drenched in BBQ sauce, creamy potato salad, HOT DOGS, homemade pie, beer, corn on the cob, coleslaw – it is all so wonderful – but deadly for the waistline. The average amount of calories consumed at an outdoor… (continue reading)

Posted in Dieting, Habits, Health, Holidays and tagged bbq, control, hot dogs, labor day, Mood, outdoor, plan, summer, weightloss, yummy on September 1, 2016 by tiffany.

Is your child a dog?

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Don’t reward yourself with food – you are not a dog! Turns out that when you reward your children with food it can trigger emotional eating when they grow up – DUH! While most parents try to keep their children from eating… (continue reading)

Posted in Addiction, Body, Brain, Children, Dieting, Food, Health, Research, Science and tagged child, dedication, emotion, food relationship, reward, universities on June 16, 2016 by tiffany.

Obligation

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You have an obligation to be health for your family. Many women put themselves last as part of a family. Their children come first, their husbands come first, sometimes even the dog comes before the woman. If you are a woman like… (continue reading)

Posted in Body, Children, Dieting and tagged children, depression, family, feelings, mood swings, obligation, sick on June 13, 2016 by tiffany.

SNAP OUT OF IT

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Do you need someone to hold your hand, to help you through the tough moments? The Skinny Coach does not focus solely on diet and exercise, she teaches you the principles of behavioral modification through cognitive behavioral therapy so that you can… (continue reading)

Posted in Body, Brain, Coaching, Dieting, Habits, Happiness, Health and tagged behavioral modification, cognitive behavioral therapy on June 9, 2016 by tiffany.

Do you have a brain disorder?

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Finally, what a relief, it has finally been proven by 80 experts – 80 experts involving a four-year long process that addiction is not a social or moral problem but a brain problem. Food addiction is a neurological problem. Addiction has been… (continue reading)

Posted in Addiction, Brain, Dieting, Food, Habits, Health and tagged neurological, neuroscience on June 6, 2016 by tiffany.

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"My husband is thrilled that I've found a plan I  can stick with and that's working so well. He says it's miraculous -- I look just like the girl he married!"

-Kathleen
"I lost 16.6 lbs in 28 days plus 21 ¾ inches my first month!"

-Genevieve
"I lost 15 inches my first month and am just so happy that I don't have to worry about what to eat anymore. Following the Skinny Coach plan is so simple, even in times of travel, sickness and holidays."

-Janelle
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