Did you know that women underestimate their daily consumption of calories by a lot? Considering that most women on a diet should eat between 1200-1500 calories, stop and guess by how many calories women underestimate? Women underestimate their daily consumption by 700 calories! If you are on the Skinny Coach diet you do not need to do this, but if you are not, then track your calories for 28 days and see what you are really eating.
Done with not wearing a bathing suit because you are too fat? Fill out the Sugar Addiction Quiz and find out which foods are shutting down your fat burning cells, making it impossible to lose weight.