Fat has 9 calories per gram, compared to 4 calories per gram for protein or carbohydrates. But all fat isn’t the same. AGAIN – it is not calories in calories out. Saturated fat that is found in whole milk, butter, full-fat cheese, and fatty cuts of red meat makes your body produce less leptin and more ghrelin. Leptin is a hormone that quells appetite and gherlin stimulates appetite. But unsaturated fats, like that in olive oil and avocados, helps regulate your appetite by producing more appetite-suppressing leptin and LESS appetite stimulating ghrelin. UGGG
"My husband is thrilled that I've found a plan I can stick with and that's working so well. He says it's miraculous -- I look just like the girl he married!"
"I lost 16.6 lbs in 28 days plus 21 ¾ inches my first month!"
"I lost 15 inches my first month and am just so happy that I don't have to worry about what to eat anymore. Following the Skinny Coach plan is so simple, even in times of travel, sickness and holidays."