The harder you work for something, the greater you’ll feel when you achieve it. – Unknown
We have heard a million times, moderation is key. Baloney! If we could moderate, 66% of the nation wouldn’t be fat. The food industry has designed the foods we eat to make it impossible to moderate. Processed foods react with opiate receptors in the brain, mimicking the effects of opiate drugs like heroin and morphine. You can’t moderate sugar and flour any more than you can moderate a heroin addiction.
Not to mention, moderation ignores the serious damage those foods do to your body. High blood pressure, obesity, high blood sugar, damage to the lining of your gut, build-up of toxins in your body – this happens with just a little bit a day.
In addition, it’s easier to make 100% commitment versus 98% commitment because until you decide with 100%, it’s actually not decided.