Skinny Coach at Spectrum
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Cardioacceleration
As the Skinny Coach and a Skinny Girl myself I don’t often offer advise on exercise. Whey, because if you have your diet under control, if you can lose weight, then you are doing the best possible thing for your body and… (continue reading)
Cocaine Addiction and Sugar
Do you think cocaine is addictive? Most people do, yet they deny that food is addictive. Remarks like eat less and exercise more are as futile as telling an alcoholic to simply not drink as much. Research has found that cocaine addicted… (continue reading)
Are your friends fat?
Did you know that you are over 50% more likely to be overweight if your friends are overweight than if your parents are overweight? Even if the friend’s of your friends are over weight you are 20% more likely to be overweight…. (continue reading)
Skinny Coach segment
Skinny Coach at 220 Fitness
Skinny Coach at L.A. Urban Fitness
Re-wire your brain to break your food addiction
Your fat cells have been trained to take in and store excessive amounts of calories which means that less calories are in the body to fuel your metabolism – because of this your brain tells your body to increase your calories –… (continue reading)
Break Your Sugar Addiction Workshop
Sweet Heart Attack
I have been off sugar and flour for over 18 years. When I gave it up we were smack dab in the middle of the low fat craze. Do you know that 18 years ago the rate of obesity has skyrocketed and… (continue reading)
FOOD FIGHTS
Do you think your weight effects your relationship with your spouse? I do. In fact, when interviewing patients that are interested in the Skinny Coach Solution one of the questions I always ask is, “How has your weight effected your relationship with… (continue reading)
