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Change Your Brain

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Rewiring your brain so that you no longer crave foods that cause you to be fat is the single most important step to maintaining your weight loss. Any diet will work to lose weight if you can stay on it – but… (continue reading)

Posted in Uncategorized on February 3, 2021 by tiffany.

It is all in the Brain

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I talked to the most wonderful woman today and she told me she used to be able to do anything but now she can’t, “I just don’t have any willpower anymore.” I was sick to my stomach. There are so many bright,… (continue reading)

Posted in Brain, Habits, Psychology, Sugar on January 26, 2018 by tiffany.

Need Energy?

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I tell my Skinny Girls to drink green tea everyday. But any type of tea is great. Rhodiola Rosea is an herb that you can drink as a tea that has fabulous fat burning, energy boosting and brain enhancing power. Rhodiola contains… (continue reading)

Posted in Dieting, Nutrition and tagged green tea, memory on January 25, 2018 by tiffany.

Why Moderation is BAD

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We have heard a million times, moderation is key. Baloney! If we could moderate, 66% of the nation wouldn’t be fat. The food industry has designed the foods we eat to make it impossible to moderate. Processed foods react with opiate receptors in… (continue reading)

Posted in Habits, Nutrition, Psychology and tagged high blood pressure, moderation, obesity on January 6, 2018 by tiffany.

Why Crash Diets Do Not Work (Not Keto- Not Juice Cleanse – Not Starvation)

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Crash – and burn. All crash diets have the same result, eventually you crash and burn. Once you go back to the sugar, the flour and the overeating you will gain the weight back, and statistically, you are more likely to gain… (continue reading)

Posted in Body, Brain, Dieting, Food, Health and tagged cleanse, crash diets, keto, starvation on October 6, 2017 by tiffany.

I lost 20 pounds! on the Skinny Coach Program

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1. My recent 20lb weight loss over the last month has been great especially when I can see a very real change in how my clothes fit, markedly decreased swelling in my feet and ankles, and much lower blood pressure. 2. My… (continue reading)

Posted in Coaching, Dieting, Food, Weight on July 11, 2017 by tiffany.

Can you travel and be skinny?

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Insight into the mind of successful Skinny Coach program followers. Lots of people travel, it is part of life. I have traveled for 20 years following plan perfectly and so have many others. Before you travel you might think it is impossible… (continue reading)

Posted in Coaching, Dieting, Weight on July 11, 2017 by tiffany.

My success from Dr. Shane

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205.4 lbs was my beginning weight on day 1. My chest/back, waist, & tummy is where I carried most of this extra fat. On the 36th day, my weight was 193.5 (11.9 lb loss). The loss in inches was more dramatic with… (continue reading)

Posted in Dieting, Food, Testimonials and tagged success story on June 28, 2017 by tiffany.

I ate sugar and can’t stop

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I’m back!! I’m a Skinny Girl once again!! I’ve been lost for a long time, trying to do this on my own terms. Guess what? It didn’t work! I started Online Living With Skinny today. I feel anxious, but it’s a good… (continue reading)

Posted in Coaching, Dieting, Testimonials, Weight on May 18, 2017 by tiffany.

12 Ways to Actually Lose Weight

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By Kelly Lynch of WorldLifestyle in Health+Fitness Dr. Tiffany Wright, Ph.D studies the link between behavior and weight loss, focusing on compulsive overeating. She created the Skinny Coach solution , based on scientific facts about the body and the chemistry of food. Having lost 100… (continue reading)

Posted in Body, Brain, Dieting, Food, Sugar, Weight on May 1, 2017 by tiffany.

9+ Reasons Why Being Overweight is a Nightmare

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Being overweight is a nightmare. Let’s see…where to start: • What can I wear today? • Nothing fits • Reading diet books • Browsing diet articles • Starting fads • Quitting fads • Cutting out carbs • Cutting out sweets • Not… (continue reading)

Posted in Addiction, Body, Brain, Coaching, Dieting, Happiness, Health, Weight on April 28, 2017 by tiffany.

How Rachael Handled the Bake Sale

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I am feeling exceptionally good this morning and feel like writing, a month into maintenance after dropping a cool 51 lbs this year. It is the day after the big AYSO Picnic in the Park event with which I was very involved… (continue reading)

Posted in Brain, Coaching, Dieting, Food, Habits, Health, Psychology, Testimonials on April 26, 2017 by tiffany.

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"My husband is thrilled that I've found a plan I  can stick with and that's working so well. He says it's miraculous -- I look just like the girl he married!"

-Kathleen
"I lost 16.6 lbs in 28 days plus 21 ¾ inches my first month!"

-Genevieve
"I lost 15 inches my first month and am just so happy that I don't have to worry about what to eat anymore. Following the Skinny Coach plan is so simple, even in times of travel, sickness and holidays."

-Janelle
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