Fat, Forgetful, Fatigued – FED UP?

Nothing has more of an impact on your health, mood and brain function than what you put in your mouth. But what is the major culprit for your depression, memory lapses, exhausted afternoons and inability to lose weight? Sugar, of course, and… (continue reading)

Junk Food Rehab

Ernest Noble at UCLA has linked a dopamine receptor that is linked to alcohol, cocaine and nicotine addiction to refined carbohydrates as well. When I was 100 pounds overweight trying every possible diet and failing, I wish I had know that any… (continue reading)

Sugar is Not as Sweet as it Seems: Candy as a Kid Can Lead to Violence as an Adult

Britain have food a strong link between children who ate candy every day as a child and those who commit violent crime. They controlled for lifestyle, family income, parenting style and children’s level of education and sugar consumption remained a strong prediction… (continue reading)