The Big 3 – Weight Watchers, Jenny Craig, and Atkins

If you’re like most people, you have tried more diets than you can count. Additionally, you have likely tried them and failed- whether you lost weight immediately or not- you weigh the same now, or more than you did before the diet…. (continue reading)

Are you tired of the word “lifestyle change?”

“It’s not about starting another diet, it’s about making a lifestyle change!” Lifestyle is the buzz word right now as people are becoming painfully aware that diets have a dark and dirty under belly. Unfortunately, while we may hear it every day… (continue reading)