The season of eating has begun. From Halloween candy corn to New Year’s Eve egg nog, we will have Christmas and Hanukkah feasts and many parties in between – and that means weight gain. I have the solution at the end of… (continue reading)
I love Christmas and the holiday season! Every decoration, all the music, and the food – I love the sights and smells of all the holiday goodies. My skinny girls and I do not eat these foods anymore because they trigger overeating… (continue reading)
I’m very happy with myself. I started this journey on my ex husbands birthday. You said I would be a skinny girl by my birthday. I didn’t believe that Statement! I wanted to but thought no way that I could lose the… (continue reading)
Losing weight is not easy because by the time you are overweight your brain and your body bio chemistry has been altered permanently. By overeating sugar and flour you have literally changed the neurological structure of your brain and also damaged the… (continue reading)
Losing weight is not about a diet or food plan. It certainly is not about an exercise plan. Losing weight is about changing your behavior. You have to design a life where weight loss is automatic. Changing your behavior is very difficult… (continue reading)
Food addiction is real. It has been recognized by scientists across the globe and it must be taken seriously. When you eat highly palatable foods like sugar and flour our taste buds send messages to our brain and release dopamine. However, in… (continue reading)
I was teaching a workshop recently and a woman there had sleep apnea, was 100 pounds overweight, was on medication for weight related issues, and has a daughter following her eating path and had been talking to a Skinny Girl for 3… (continue reading)
As the Skinny Coach and a Skinny Girl myself I don’t often offer advise on exercise. Why, because if you have your diet under control, if you can lose weight, then you are doing the best possible thing for your body and… (continue reading)
Do you think cocaine is addictive? Most people do, yet they deny that food is addictive. Remarks like eat less and exercise more are as futile as telling an alcoholic to simply not drink as much. Research has found that cocaine addicted… (continue reading)
