Rewiring your brain so that you no longer crave foods that cause you to be fat is the single most important step to maintaining your weight loss. Any diet will work to lose weight if you can stay on it – but… (continue reading)
I talked to the most wonderful woman today and she told me she used to be able to do anything but now she can’t, “I just don’t have any willpower anymore.” I was sick to my stomach. There are so many bright,… (continue reading)
I tell my Skinny Girls to drink green tea everyday. But any type of tea is great. Rhodiola Rosea is an herb that you can drink as a tea that has fabulous fat burning, energy boosting and brain enhancing power. Rhodiola contains… (continue reading)
We have heard a million times, moderation is key. Baloney! If we could moderate, 66% of the nation wouldn’t be fat. The food industry has designed the foods we eat to make it impossible to moderate. Processed foods react with opiate receptors in… (continue reading)
Crash – and burn. All crash diets have the same result, eventually you crash and burn. Once you go back to the sugar, the flour and the overeating you will gain the weight back, and statistically, you are more likely to gain… (continue reading)
1. My recent 20lb weight loss over the last month has been great especially when I can see a very real change in how my clothes fit, markedly decreased swelling in my feet and ankles, and much lower blood pressure. 2. My… (continue reading)
Insight into the mind of successful Skinny Coach program followers. Lots of people travel, it is part of life. I have traveled for 20 years following plan perfectly and so have many others. Before you travel you might think it is impossible… (continue reading)
205.4 lbs was my beginning weight on day 1. My chest/back, waist, & tummy is where I carried most of this extra fat. On the 36th day, my weight was 193.5 (11.9 lb loss). The loss in inches was more dramatic with… (continue reading)
I’m back!! I’m a Skinny Girl once again!! I’ve been lost for a long time, trying to do this on my own terms. Guess what? It didn’t work! I started Online Living With Skinny today. I feel anxious, but it’s a good… (continue reading)
By Kelly Lynch of WorldLifestyle in Health+Fitness Dr. Tiffany Wright, Ph.D studies the link between behavior and weight loss, focusing on compulsive overeating. She created the Skinny Coach solution , based on scientific facts about the body and the chemistry of food. Having lost 100… (continue reading)
Being overweight is a nightmare. Let’s see…where to start: • What can I wear today? • Nothing fits • Reading diet books • Browsing diet articles • Starting fads • Quitting fads • Cutting out carbs • Cutting out sweets • Not… (continue reading)
I am feeling exceptionally good this morning and feel like writing, a month into maintenance after dropping a cool 51 lbs this year. It is the day after the big AYSO Picnic in the Park event with which I was very involved… (continue reading)
