Why do some women lose weight easier than others? There are so many things involved in weight loss. It is much more than just calories in and calories out. Some of the things that affect ability to lose weight are:
– stress levels
– hormones (estrogen, progesterone, thyroid hormone, cortisol, insulin, etc.)
– food intolerances
– gut bacteria
We focus a lot on the “calories in”, which is easiest to control, but all these things make “calories out” harder to control.
You don’t have to settle for dull moods, foggy brains, flabby bellies, night sweats, insomnia, fatigue, low libido, weight gain and bone loss so “common” and “accepted” with getting older.
Learning how sugar and flour effect your mood and health is critical, especially as you age. Check out my facebook page for menopausal women.