2 eggs OR 6 oz. tofu OR 1 egg AND 2 oz. chicken or 2 oz. steak
1 C. cooked rice
2 C. veggies (onions, cabbage, carrots, peas)
1 T. sesame oil
Tamari and white pepper to taste
Lightly scramble the eggs/tofu and set them aside. If using chicken, cook through, remove from pan and dice. Stir-fry the veggies with a non-stick oil spray and tamari. Add the protein and cooked rice to the veggies, top with a bit of Tamari and the sesame oil and stir.
From The Skinny Coach Solution Recipe book
You can get your own here