Sloppy Joes

1 lb. hamburger
1 medium onion, diced
1 green pepper, diced
1 8-oz. can tomato sauce
2 cloves of garlic
Cayenne to taste
8 Boston lettuce leaves for serving

Add broth to a deep skillet and sauté onions and garlic until translucent, then add beef and brown. Add the rest the ingredients except lettuce and simmer for an hour. Serve ¼ of sloppy joes on 2 Boston lettuce leaves. Makes 4 servings.

1 serving = 1 protein and 1 vegetable

From The Skinny Coach Solution Recipe book
You can get your own here

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