I tell my Skinny Girls to drink green tea every day. But any type of tea is great. Rhodiola Rosea is an herb that you can drink as a tea that has fabulous fat burning, energy boosting, and brain enhancing power. Rhodiola contains an active compound called rosavin that has been proven to burn fat. It stimulates an enzyme, called lipase, which breaks down fat that is stored in belly tissue. Rhodiola also increases the sensitivity of serotonin and dopamine. These neurotransmitters are known for increasing focus, memory, pleasure, and improving mood. It has also been shown to help fight food cravings.
Nothing is going to be better for you than being in control over your behavior and getting sugar and flour out of your diet, but supplementing with Rhodiola can give a healthy benefit to your new Skinny life.