“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.” – Alex Elle
Menu planning is everything. You might not want to make a food plan, but it is very important that you do it anyway.
Why?
When you don’t have a food plan and you want to lose weight, you REQUIRE yourself to use willpower.
The best way to make a healthy choice when you’ve had a bad day is with a menu plan. You’ve made a decision ahead of time to have your own best interest in mind.
Without a solid menu plan made ahead of time, you will have to FORCE yourself into doing what it takes to lose weight. And, you RISK taking the easy way out without a menu plan!
On those days everything seems to be going crazy, you’ll be so thankful you know what you are going to eat. It’s one less brick in the load!
