1. My recent 20lb weight loss over the last month has been great especially when I can see a very real change in how my clothes fit, markedly decreased swelling in my feet and ankles, and much lower blood pressure.
2. My food bill is much less now while cooking at home compared to eating in restaurants and drive-thrus all the time.
3. By avoiding flour and sugar completely, and pre planning my meals I have had no serious cravings, no suffering/deprivation/ white-knuckling.
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