The season of eating has ended. From Halloween candy corn to New Year’s Eve egg nog, we had Christmas and Hanukkah feasts and many parties in between – and that means weight gain. I have the solution at the end of this blog… Long term studies have shown that we gain a large proportion of our yearly weight gain over the holiday season, and more importantly that weight is NOT lost during the rest of the year. Magazine article, after blog entry, after nutritionist tip will tell you: 1) exercise more 2) drink less 3) eat less 4) try these low-calorie, low-fat (yucky) recipes 5) focus on socializing If anyone could follow these tips they would not be gaining weight over the holidays. If you gained weight last holiday season, if you gained weight during the 2015 holiday season, and the 2016 festivities… you probably can’t exercise more, drink less, eat less and focus on socializing – OR YOU WOULD HAVE. During the Skinny Coach Get Skinny For the Holiday – a special group of 7 women started the SKINNY COACH SOLUTION DIET and together they lost over 100 pounds by the New Year (check them out). RIGHT NOW you can be part of the Get Skinny for the New Year Group — How much will you lose after New Year’s Day?
Which Dress will you be wearing after New Year’s Day?
This year don’t gain weight… AND don’t disappoint yourself with another broken New Year’s resolution, but actually get control over your eating and turn your belly fat into belly flat! Email me or give me a call (310) 633-1333 – space is limited.
Join the program that will teach you to be free from food addiction for the rest of your life. Here’s the link: skinnycoach.com/losethesugar
When people want to learn something they go to school to be taught by a teacher who is trained extensively on that which they wish to learn. When it is time to learn to drive you are instructed by your parents (people who have often been driving for decades.) When you want to learn a sport you are guided and trained by your couch. But, when a person wants to lose weight, suddenly it’s time to ‘pull up your boot straps’ and do it on your own. Why is that?
Weight loss, potentially one of the most difficult struggles that a person will ever encounter, is a job that people believe one should be able to accomplish on their own. It is unrealistic to think that this is something you can handle. If you are overweight it is because you never learned the proper skills to healthy eating, and/ or you do not have control over what you are eating. There are very specific foods and activities that will allow you to control your food intake more effectively. To learn what foods you can eat without binging, and to acquire the skills you’ll need to practice to get skinny and stay skinny you need to be TAUGHT! We aren’t born with this knowledge or these skills, and you do not have to feel bad or guilty for needing help. You need someone to rewire your brain, you currently have the brain of a fat person, you need a Skinny brain to be skinny.
Hiring Dr. Wright, the Skinny Coach, to help you with your weight loss will give you the support and education you need to succeed at your weight loss goals. In your skinny journey, you will have questions, you will make goals and commitments, and you will feel discouraged; it is during all of these times that having the Skinny Coach there anytime day or night, to help guide you through, that will ensure your success. You need help to rewire your brain and train you to think like a skinny person, you need to be trained to have correct eating habits, and you need to be taught the right foods for your body. Find out if you’re a sugar addict by taking this quiz or talk to Tiffany Wright, Skinny Coach, and see how she can coach you to success.