When two groups of rats were fed high fat diets but one was wheat free and the other 4.5% wheat, the wheat free rats exhibited weight loss. The weight gain in wheat eating rats has nothing to do with calories but instead gluten proteins that disrupt endocrine and exocrine processes within the body, as well as modulating nuclear gene expression which alters metabolism in the direction of weight gain.
Take flour out and you will lose weight and feel better. The Skinny Coach diet eliminates wheat and sugar and you will immediately feel the results. Take the Skinny Coach quiz to find out if you have “wheat belly.”