Skinny Coach at Spectrum
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Skinny Coach segment
Skinny Coach at 220 Fitness
Skinny Coach at L.A. Urban Fitness
Break Your Sugar Addiction Workshop
Skinny Coach Beach Retreat 2014
The Skinny Coach on 2 KASA Fox in Albuquerque, NM
The Skinny Coach on Fox10 News in Mobile, Alabama
The Skinny Coach: What’s sabotaging your diet? – WFAA News 8 (ABC), Dallas-Fort Worth
Are You Addicted to Sugar? WTNH News 8, Connecticut
Summer’s Skinny Girls
“In one month I have lost……Roll of the drum!!!!! ……………….. I lost 23.5 inches overall on my body, 7 of which was between my waist, tummy and hips!!! Yeah man!!!!!!Overall, I’ve lost 21.6 pounds. Incredible!!!! I haven’t been able to lose that kind of weight in a year, not to mention 4 weeks!!!!!!!!!!!!!!! Most importantly, I feel better, more energetic and in control. Am I happy, oh yeah!I guess I’m aspiring to be the new skinny girl after all. Still find that name to be a little uncomfortable, but I’m beginning to try it on for size (or lack of size … hehehe).This really motivates me to keep on keeping on. Have a great day.”
-Donna G
“I am on day 40 today — and I have already lost a size-and-a-half. I started wearing size 12 clothes (maybe size 10 if I squeezed in) and now I am comfortably… (continue reading)
Why Moderation is BAD
We have heard a million times, moderation is key. Baloney! If we could moderate, 66% of the nation wouldn’t be fat. The food industry has designed the foods we eat to make it impossible to moderate. Processed foods react with opiate receptors in the brain, mimicking the effects of opiate drugs like heroin and morphine. You can’t moderate sugar and flour any more than you can moderate a heroin addiction.
Not to mention moderation ignores the serious damage those foods do to your body. High blood pressure, obesity, high blood sugar, damaged the lining of the gut, build up of toxins in your body – this happens with just a little bit a day.
Listen, if you are fat then clearly you can’t moderate anyway. If you are ready to get this under control, lose the weight for summer and be free and at peace with your eating – fill out the quiz at www.SkinnyCoach.com and set an appointment… (continue reading)
