I have been a strong advocate of white tea for years. White tea is the immature bud of green tea and is less processed, has less caffeine and has more antioxidants than green tea. It is also noticeably sweeter and lighter tasting than green tea. Now researchers in Germany, led by Marc Winnefeld, have found that white tea also has anti-obesity effects. That’s right, white tea has two major fat-busting components. First white tea reduces the formation of new fat cells, AND it also stimulates the breakdown of fat in already existing cells. The explanation is complicated, but the conclusion is spectacular. Finally here’s something we can ingest that actually will make us skinny! Drink at least 3 cups a day, 8-10 is even better and watch the fat cells disappear.
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