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What are your behavioral cues or triggers?

Losing weight is not about a diet or food plan. It certainly is not about an exercise plan. Losing weight is about changing your behavior. You have to design a life where weight loss is automatic. Changing your behavior is very difficult because you have associations, cues and triggers about food that are hard wired through repetition and reward pathways in the brain. If your unconscious eating habits are making you fat, sick and tired it is important to realize that the reason you can’t stay on a healthy eating plan is because you are not conscious of your underlying patterns. Therefore, while there are a number of ways to effectively help people change these patterns you first have to recognize them so then you can “reprogram” your behavior. Environmental triggers are by far the most common type of trigger. Seeing a bag of chips, chocolate chip cookie or the ice cream in the freezer is an obvious environmental cue to eat, eat more, eat too much. Shifting the unconscious choice is as simple as removing the trigger. Of course, first you have to have motivation to change, but assuming that is there – remove the ice cream and you have behavioral design! You have removed the trigger so you don’t eat it. Over time the association to even eat ice cream at home or at all begins to dissipate because you have not rewarded the association – thus you have behavioral change. Systematically identifying, removing and replacing your emotional and behavior association with food is a multi step proposition and usually requires help. I can help – schedule a time to discuss, id and narrow down your emotional eating patterns. There are lots of behavioral cues you have to deal with and I know them all. Let me help

I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

If you read this article and could forward it to a friend you could really help them out.
Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

Get Skinny!
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.

Is this real?

Food addiction is real. It has been recognized by scientists across the globe and it must be taken seriously. When you eat highly palatable foods like sugar and flour our taste buds send messages to our brain and release dopamine. However, in as little as THREE weeks of overeating the dopamine receptors started to get compromised. This leads the overeater needing more and more to get the same feeling – what is this called? Tolerance. Additionally, because the dopamine receptors have been compromised if you are not feeding yourself more and more then you feel bad because you are not getting normal amounts of these feel good hormones. What is this called? Withdrawal. Tolerance and withdrawal are the hallmarks of addiction with all addictive substances – cocaine, alcohol, cigarettes and SUGAR.

Willpower and moderation are not relevant options with addiction. The sugar and flour must be removed. Your brain must be clean from the substance and your body must detox. This is a biochemical reaction and willpower is ineffective in the face of a bio chemical reaction that happens every day of every week of every year. This is why a smoker can’t just decide to smoke less. The logically part of their brain, their executive function, does not have control anymore – the addictive reward system has control. No addictive treatment advocates moderation. No one ever says, just have one line of coke a day or one drink a day. The body and brain can be healed but FIRST you must detox from the substance through complete abstinence and SECOND, you must engage in evidenced based treatment that includes cognitive behavioral therapy, behavioral modification therapy, talk therapy and group therapy. The Skinny Coach Solution offers all of this and that is why it works. That is why it will work for you. Please take a chance and schedule an appointment to talk.

I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

If you read this article and could forward it to a friend you could really help them out.
Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

Get Skinny!
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.