Tag Archives: behavioral modification

SNAP OUT OF IT

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Do you need someone to hold your hand, to help you through the tough moments?

The Skinny Coach does not focus solely on diet and exercise, she teaches you the principles of behavioral modification through cognitive behavioral therapy so that you can overcome the psychological barriers to losing weight. Bottom line, if you can do it on your own – GREAT, but many people need more help. Just like you have a teacher to teach you to do math, or your mother to mentor you on how to cook, or a trainer to get you to and teach you how to do the right exercises – the Skinny Coach, can teach you to be a Skinny Girl. Together, everyday, you and the Skinny Coach plan your menu for the next day, commit to eating the right foods and instill EVERYDAY – the why…. Do you want to know why? – because if you eat what you decide today and don’t take one other bite, then you will lose the weight, you will be able to wear those clothes again, you will lower your cholesterol, you will be a Skinny Girl.

Listen she knows it is hard. She struggled for years to lose weight. Tiffany tried everything, just like every other testimony on the internet, the difference is, she has a Ph.D. in Psychology, she lost 100 pounds, she knows abstinence is the only answer and she is there EVERYDAY to help you – no one else offers that. Why? Because in order to be there for her Skinny Girls everyday, she can only work with a few people at a time. Believe you me, that is what it takes, someone you can call everyday, anytime you want to help you through those difficult moments.

If you closed your eyes and thought about what you actually need, what would help you stay on a diet permanently – and you think it is someone to hold your hand and be there through the hard moments to say, “SNAP OUT OF IT!” then she is your answer. Take the Sugar Addiction Quiz and schedule a talk with Tiffany RIGHT NOW!

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Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

I LOVE BREAD

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“I love bread!” Oprah announces to the world on the newest Weight Watchers commercial. The shock heard round the world! Oprah who has publicly admitted to having a food addiction is off the wagon again. Most people had mixed feelings about seeing Oprah in the last place we expected to see our idol. Unfortunately, it’s not a surprise. Abstinence is hard and Oprah couldn’t pull it off (too bad she didn’t have the skinny coach!) As the shock from seeing her praising bread diminished, the relief of knowing that if Oprah is fat- it’s okay that I’m fat too replaced it.

The constant waves of dieting is a battle that every fat person knows well. First you try the moderation, then you try the tricks, then you try no carb or no fat… Sadly, you may lose a few pounds to begin with but almost always gain it back- plus a few more. Just like Oprah, you are trying to heal yourself through methods that simply don’t work! You know you have an addiction, so does Oprah. And any other addiction it would be obvious that you have to stay off the stuff you can’t’ control, and get help in doing so. People don’t sit in rehab alone; they are surrounded by coaches, therapists and people that give them the tools to stay off the drug.

We have to eat food, and therefore we have to abstain from specific things that we can’t control. To do this, you need help. If you could give up sugar on your own you would have! You know its sugar that’s making you fat- but you just can’t seem to stop yourself. Most people cannot (i.e. Oprah). That’s where having a coach or a mentor will help you succeed where you have failed before.

Don’t start another diet and fail. Admit you need to abstain and acquire the help you need to stay abstinent. Click here for a free consultation with the Skinny coach. Through behavioral modification and training you can free yourself from sugar forever!