Category Archives: Holidays

Treats, treats and treats

It’s October again! The leaves are falling and the winds are changing and the fields are ready to yield their abundance. Horror movies and spooky decorations pop up all over. Ghosts haunt suburban yards and zombies lurk at the mall.

But sufferers of food addiction, October is scary for a different reason. Huge bags of candy line the shelves of nearly every store and bowls of chocolates adorn the desks of receptionists everywhere. Sticky, marshmallow-y popcorn balls and gooey, chewy caramel apples suddenly appear, as if by magic. Super sugary pumpkin spice everything rises once again from the grave.

It always starts innocently enough. You buy a bag of candy for trick-or-treater. Maybe you have a piece or two when you bring it home from the store. Then a couple after work. Soon, the bag is empty and its not even October 26th. You buy more; this time you’re going to control yourself. But by Halloween, the candy is gone and you’re feeling ashamed. Or maybe, even more embarrassingly, you’ve stolen candy from your own children’s little plastic pumpkins. You thought, “Just one piece can’t hurt.” And before you know what’s happened, all the candy is gone. Then the guilt and shame take over.

You feel like a junkie; hiding your habit from your friends and loved ones. You know its bad for you. You know you need to quit, but you just keep going. You satisfy your carvings, but this only feeds the monster of addiction. That’s scarier than any horror movie.

Just like an alcoholic or a drug addict, you can’t control the way that sugar affects your brain. If you had a heroin habit, you wouldn’t be able to just have SOME heroin. Abuse over the course of your life has made moderation impossible. If you could have just one piece of candy, you would. But sugar has changed the way your brain works.

You feel powerless over food and can’t control what goes into your mouth. You read diet books and look for tips online but always end up binging again. Your behavior is making your life unmanageable. But just like with other addictions, you don’t have to go it alone! There is help. If you can’t stop eating junk, no matter how hard you try; if you can’t change your habits, even though you know it’s killing you, maybe it’s time to get professional help.

The Skinny Coach will help you break the cycle of food addiction. You will no longer be a slave to candy and sweets. You can change the way you interact with food. You can save your life!

As an incentive to start today, take the Sugar Quiz and set up your free consultation with Tiffany, the Skinny Coach. Be sure to ask about the special pre-Halloween offer.

Labor Day Food

Did you make any promises to yourself at the start of the summer? Maybe you wanted to fit into a new bathing suit. Maybe you wanted to wear suits without feeling embarrassed. Maybe you just wanted to lose some weight and enjoy the summer without feeling so hot all the time.

With the long Labor Day weekend coming up, the summer comes to a close. And what happened to your summertime resolution? If you’re like a lot of people May came and went and so did your new diet. Maybe you stayed strong for a week or two and then it was right back to your old habits. Why did you fail? Why was this summer the same as last summer?

It could be that you suffer from food addiction.

This holiday weekend people will fire up their barbeques for the last time and picnic tables will be overloaded with pasta salad, desserts, and chips. How does this make you feel? Are you worried about self control at your block party? Will you obsess about the food at your family picnic? Do you feel guilt and shame about the way you behave at potlucks?

These are all classic signs of addiction.

Addiction is a scary word, but if you consume sugar and refined flour, your body is addicted to it in just the same way an alcoholic is addicted to alcohol or a heroin addict is to heroin. Sugar and flour trigger chemical responses in your brain. Sugar and flour make you feel good and, with repeated use of these substances, your brain begins to crave more and more sugar and flour to be satisfied. When you try lose weight, you go through chemical withdrawal. Your brain increases these cravings, making weight loss difficult, if not impossible.

But you can change. This Labor Day can be a turning point for you. You don’t have to be a prisoner of your cravings.

Why wait another day to feel better about your body? Why spend another summer hiding? Why put off becoming your Skinny Self? You owe it to your family to be healthy. You owe it to your friends to have more energy. Most of all you owe it to yourself to be the person you want to be.

The Skinny Coach Solution offers you a personal weight loss program. Your brain needs to be re-trained. Your lifestyle needs to overhauled. The Skinny Coach will help you identify your eating triggers and change the way you react to food. You WILL break your addiction. You WILL change your life. You WILL be your Skinny Self.

So, will this Labor Day mark the end of another summer of disappointment and failure? Or will be it the start of a new you?

***LABOR DAY SPECIAL***: Anyone who signs up before or after Labor Day will receive 20% off the Skinny Coach Solution. Expires on Monday at 11:59 PM PST. DO IT NOW!

Labor Day BBQ – YUMMY

Delicious baby back ribs drenched in BBQ sauce, creamy potato salad, HOT DOGS, homemade pie, beer, corn on the cob, coleslaw – it is all so wonderful – but deadly for the waistline.

The average amount of calories consumed at an outdoor BBQ feast hovers around 3000! …and that is if you are eating a normal amount of everything. If you really overeat, you could tip 7000 calories in one afternoon. No one wants to think about a diet during the Labor Day festivities, but try to at least keep the damage as low as possible.

Imagine if you had a burger and skipped the bun, cheese, mayo and sauces? You can taste the wonder of a beautifully grilled sirloin burger and save hundreds of calories. How would you feel Monday night if you declined the mayo-drenched coleslaw, potato and macaroni salad. What if you ate lots of sweet watermelon and peaches instead of pie and ice cream?

All celebrations are a challenge when it comes to moderating our eating, so if you don’t succeed, Don’t fret! Tuesday morning, Skinny Coach will help you achieve your summer dreams. To celebrate Labor Day, I am offering a special so that you can finally be done with your weight issues. Next Labor Day you will be wearing a bikini or a cute little summer dress.

If you promised yourself that you would lose weight this summer and you gained another 5 pounds instead, then enjoy your BBQ on Monday and be on the look out Tuesday for the answer to your weight loss prayers. If you would like to end the summer with a plan to lose weight, get more energy and boost your mood, then stay tuned.

For the New Year, What is Your Dress Size Going to Be?

The season of eating has ended. From Halloween candy corn to New Year’s Eve egg nog, we had Christmas and Hanukkah feasts and many parties in between – and that means weight gain. I have the solution at the end of this blog… Long term studies have shown that we gain a large proportion of our yearly weight gain over the holiday season, and more importantly that weight is NOT lost during the rest of the year. Magazine article, after blog entry, after nutritionist tip will tell you: 1) exercise more 2) drink less 3) eat less 4) try these low-calorie, low-fat (yucky) recipes 5) focus on socializing If anyone could follow these tips they would not be gaining weight over the holidays. If you gained weight last holiday season, if you gained weight during the 2015 holiday season, and the 2016 festivities… you probably can’t exercise more, drink less, eat less and focus on socializing – OR YOU WOULD HAVE. During the Skinny Coach Get Skinny For the Holiday – a special group of 7 women started the SKINNY COACH SOLUTION DIET and together they lost over 100 pounds by the New Year (check them out). RIGHT NOW you can be part of the Get Skinny for the New Year Group — How much will you lose after New Year’s Day? skinnycoach-black-dress

Which Dress will you be wearing after New Year’s Day?

This year don’t gain weight… AND don’t disappoint yourself with another broken New Year’s resolution, but actually get control over your eating and turn your belly fat into belly flat! Email me or give me a call (310) 633-1333 – space is limited.

Happy New Life

How many years have you wasted talking about, thinking about, planning about, starting diets and failing at losing weight. At which point will you say – I have a problem, I am an addict. I know that food addiction is a difficult subject but when you cannot control what you put in your mouth then you are … by definition, out of control – you are a food addict. More specifically addicted to sugar. The diagnostic manual for psychological disorders has diagnosed food addiction as a true addiction NOT a eating disorder. Why? Because sugar triggers the same neural transmitters as other drugs, like cocaine and heroin. It feel really good and comforting to eat sugar. It makes us feel comforted and it makes us feel good.

If you are at a place where you can’t do it on your own – a place where you have tried everything and nothing has worked then you might be ready to submit and let go of the sugar. Bottom line, we can’t all do everything on our own, sometimes we need help. I have spent my life committed to helping sugar addicts become Skinny Girls. Experience, training and commitment is what the Skinny Coach Solution offers you. I know this sounds like a sales pitch but it is NOT. This program is only for the woman who can see she is addicted to sugar, the woman that can’t stop on her own – even though you can do anything you set your mind to – this one thing you can’t get a handle on – the Skinny Coach Solution is designed to do just that – get you in control and offer you freedom.

I love – love – love my holiday Skinny Girls – the women committed enough to say YES! I want to be a Skinny Girl in December. Not January, with everyone else but in December a YES – I want to be a Skinny Girl. I am here for you. If you want to commit to yourself, I will commit to you. As always, every year, I offer a Skinny Girl Holiday special. If you are ready to talk, take the Sugar Addiction Quiz and set an appointment.

You will not have lose weight as your New Years Eve resolution every again. You will be in a sexy black dress drinking a glass of champagne next New Years Eve, you will never again feel out of control.

5 Skinny Tips for Thanksgiving

Poor Tiffany

People always look at me in dismay when the issue of Thanksgiving comes up. They feel a deep sense of sadness for “Poor Tiffany, you know she doesn’t get to eat any pumpkin pie for dessert.” Sometimes people who have not known me as long are assured that I must indulge at least once a year for the holidays. I am happy to assure them that yes, I indulged for the holidays for years. Before Skinny Coach I had pumpkin pie, pecan pie, spiced nuts, mixed nuts, chunks of cheese…. I had stuffing and gravy and seconds and thirds, I had rolls and cranberry sauce and hot toddy and egg nog. Yes, I know how to indulge. Yes, I have indulged. Yes, I weighed well over 200 pounds.

Now, I don’t eat, even one bite of pumpkin pie on Thanksgiving day and I am fine. I have had enough pumpkin pie. I have had so much pumpkin pie over the years of my fat life that I can actually remember the taste. I had enough pumpkin pie. Now I have skinny. Now I don’t have to unbutton my pants after Thanksgiving dinner. Now, I can go for a walk while everyone else is comatose in front of the TV. Now, I am not too tired to get up the next day. Now I am not upset about how much I ate or disgusted by my failed attempts to only have one serving. Now, I can wake up the next morning for the big shopping day and slip into my skinny jeans and have a quick Skinny Coach smoothie and go shopping.

Do I feel sorry for myself? No.

Yes, the stuffing and pie all look and smell yummy, but I just don’t eat that anymore and in exchange I get to be skinny. I have had enough pumpkin pie, I am trying skinny now.

Skinny Girl Thanksgiving Dinner
Turkey
Holiday Spiced Brown Rice
Spinach Salad
Roasted Cauliflower

If you would like 5 Skinny Tips for Thanksgiving dinner write me.

For New Year’s Eve, What Size is Your Little Black Dress Going to Be?

The season of eating has begun. From Halloween candy corn to New Year’s Eve egg nog, we will have Christmas and Hanukkah feasts and many parties in between – and that means weight gain. I have the solution at the end of this blog… Long term studies have shown that we gain a large proportion of our yearly weight gain over the holiday season, and more importantly that weight is NOT lost during the rest of the year. Magazine article, after blog entry, after nutritionist tip will tell you: 1) exercise more 2) drink less 3) eat less 4) try these low-calorie, low-fat (yucky) recipes 5) focus on socializing If anyone could follow these tips they would not be gaining weight over the holidays. If you gained weight last holiday season, if you gained weight during the 2014 holiday season, and the 2015 festivities… you probably can’t exercise more, drink less, eat less and focus on socializing – OR YOU WOULD HAVE. Last year during elementalyou the Get Skinny For the Holiday – a special group of 7 women started the SKINNY COACH SOLUTION DIET and together they lost over 100 pounds by the New Year (check them out). RIGHT NOW you can be part of the Get Skinny for the Holiday Group — How much will you lose by New Year’s Day? skinnycoach-black-dress

Which Little Black Dress will you be wearing New Year’s Eve?

This holiday season don’t gain weight… AND don’t disappoint yourself with another broken New Year’s resolution, but actually get control over your eating and turn your belly fat into belly flat! Email me or give me a call (310) 633-1333 – space is limited only 3 Skinny Girl spots left.

Staying Skinny Over the Holidays

I love Christmas and the holiday season! Every decoration, all the music, and the food – I love the sights and smells of all the holiday goodies. My skinny girls and I do not eat these foods anymore because they trigger overeating and out of control behavior for us. But, not everyone has to give up holiday treats to stay skinny. Here are some tips to keep your skinny.

1. Eat three meals a day. It is especially important to eat breakfast. You might think that you are saving calories but in fact you have over 400% chance of being overweight if you are a breakfast skipper. Eating all your meals will help you from binging on more fattening foods.

2. Eat enough protein, at every meal. Protein will keep you full longer and keep your blood glucose levels stable which will keep your cravings at bay. Some good protein sources are yogurt, chicken, raw walnuts or eggs.

3. Don’t drink your calories. Skip the juice, energy drinks, sports drinks and especially soda. Alcohol is particularly devastating on the waistline. It completely stops the metallization of fat while the alcohol is being processed.

4. I just read about a study that found that eating an apple before breakfast, lunch and dinner resulted in 14 pounds lost in 12 weeks! How easy is that.

5. Get enough sleep. Sleeping at less than 8 hours a day can alter levels of hormones that regulate hunger, causing an increased appetite and a preference for high calorie foods.

6. My favorite tip is to walk around the block every time you put something in your mouth.

Happy Holidays!

If you want to LOSE WEIGHT OVER THE HOLIDAYS email or call me now at 310-633-1333 and save before the life time membership goes up in cost.

GET SKINNY NOW! FIND OUT HOW.