Category Archives: Health

Do you watch TV and Eat?

You’re sitting on the couch and you’ve got your show all queued up. You immediately think “what am I going to eat?” Watching TV for most food addicts is what is known as a ‘trigger’ for their addictive activity (eating.) Alcoholics have triggers to drink, such as bars or certain people. Food addicts have triggers that are equally powerful and equally difficult to overcome. Often people think that the ability to only eat when you’re hungry and make healthy choices is simply an issue of willpower, but those people would be wrong. Sugar, one of the most highly addictive foods that a person can consume, actually stimulates the same part of your brain as cocaine; and not surprisingly leaves us with an insatiable need to feed that addiction.

This ‘power’ that food has can seem overwhelmingly and would leave anyone feeling helpless. In some ways you are powerless against sugar; of course, all of the foods that breakdown into sugar, such as, white flour. The major problem is that if you consume these foods, you will feel the need to consume more of them, and more, until you’re sick, tired and fat. The secondary problem is identifying where all of these sugars are! You would be shocked at all of the hidden places that you’ll find sugar, and the hidden names that sugar goes incognito under. The most surprising of all of these is the sugar, hidden under the name dextrose, in TABLE SALT!

I’ve now told you that sugar is as addictive as cocaine, and that once triggered you cannot control your food addiction, and finally that you likely won’t be able to find all of the hidden sugars in your food given they’re hiding under different names. That’s where the Skinny Coach Solution comes in; there is a way to free yourself from your addiction. Tiffany Wright, PhD, also known as the LA Skinny Coach, has spent her career helping people identify the foods that are making them fat and unhappy and then eliminate those foods. She uses a combination of intensive coaching, food planning and food elimination to help you succeed in rejecting your triggers and losing the weight that you’ve never been able to lose before. To find out if you are addicted to sugar take the Sugar Addiction Quiz or you can schedule a time to speak with the Skinny Coach directly.

If you’re interested in receiving a list of the hidden names of sugar take the Sugar Addiction Quiz and I will send you that list at no charge!

4 Secret Costs of Being Fat

It’s no surprise that being overweight or obese has a negative effect on your health. From joint pain to diabetes, poor sleep to shorter life expectancy, being fat is just plain bad for you.

But did you know that being fat is costing you more than just your health? That extra weight is hurting your pocketbook and endangering your life in some unexpected ways, too.

1. Over-Priced for Over-Sized Clothes
If you’re an overweight woman, you probably struggle with self imagine issues. You don’t like the way you look and struggle to find clothes that fit. You might also notice that you’re paying more for clothes. Many stores charge as much as double for plus-sized versions of their normal sized clothes. Boutique stores catering to the huskier set can set their prices at astonishing levels, as the market for extra large clothing grows. In addition, these plus-sized options are often scaled incorrectly, leaving them too tight in the bust, too big in the hip and too short to be decent, meaning you’re paying extra for a worse product. And that’s if your favorite store even carries plus-sized clothing, at all! Recently, all the H&M locations in New York City removed their plus-sized sections to make room for home goods and told over-weight shoppers to take their business online. Target, too, offers only a minimal plus-sized department in store, directing their bigger customers to the website (with shipping costs included, of course). Wouldn’t you like to be able to purchase something off the rack and for a reasonable price?

2. Overweight and Underpaid
If you’re paying extra for plus-sized clothes, you should at least be getting paid more at work. But that is rarely the case. Overweight worker make less money, are less likely to get promotions or raises, and are less productive than their thin colleagues. This wage discrimination stems from fat people being seen as lazy and less disciplined. Overweight workers are less likely to be hired because they are seen as a drain on resources; their health care cost tend to be higher. In addition to the perception of plus-sized workers is the fact that obese people do miss more work than thin people, up to a week extra per year, due to illnesses and complications caused by their weight. So next time you’re passed over for that big promotion or you’re turned down for a job, ask yourself this: Is your fat holding you back?

3. More ass? More gas.
Overweight and obese drivers contend with another “fat tax” at the gas pump. Having 100 extra pounds in the car can decrease your car’s fuel efficiency by nearly 2%! That can add up to $30 extra dollars a year. Obviously, the more you weigh or the more you drive, those costs start to increase. In addition, bigger drivers want bigger car to comfortably get around. These cars get even worse gas mileage, costing you more in the long run. Can you afford to stay fat if gas prices go up?

4. Bigger driver, bigger danger
Paying more at the pump isn’t the only car issue your weight is cause: you are also more likely to die in an accident than a thin driver. Overweight drivers will sometimes skip the seat beat, as they are too uncomfortable. Even if you do buckle up, seat beats and airs bags are designed for average sized driver and are not as effective in protect overweight people. Crash test dummies used to test car safety haven’t change size since they were first used in testing, meaning auto-maker have no data when it comes to plus-sized drivers. Fat drivers are also at a higher risk for getting into accidents. Many overweight people suffer from sleep apnea, making it harder for them to get a restful night’s sleep which in turn makes them tired during the day. Studies have shown that drowsy drivers are just as dangerous as drunk driver. This deadly combination leaves just one question: Are you willing to take that kind of a risk with your life?

So knowing all this, what is your excuse for staying fat? It can’t be money; you’re losing more money by not losing the weight. The status quo is obviously more dangerous than the unknown. Why are you denying yourself the chance to be happy, healthy and wealth!

You owe it to yourself to take the first step toward being healthy. Become the Skinny Self you always knew you could be!

What Science Says about Losing Weight

Losing weight is not easy because by the time you are overweight your brain and your body bio chemistry has been altered permanently. By overeating sugar and flour you have literally changed the neurological structure of your brain and also damaged the hormonal systems that regulate hunger and fat storage. You must lose weight with a diet but you can’t stay on a diet when your biochemical drives are working against you. There must be a fundamental and complete change in intake and behavior and if YOU knew how to change your behavior, if you were able to change your behavior, you would not be overweight. Cognitive techniques and behavioral modification is a complicated science but when utilized effectively can actually solve the issue. You must identify and institute habits, stressors and situations that determine your behavior, you must develop strategies to avoid emotional eating and other eating triggers. You must institute plans, organization and structures that make it second nature to eat the correct foods. The brain and body can be re wired and fixed but it is not as simple as a diet. If you need help the Skinny Coach Solution not only is a health diet, not low fat, not low carb, free from processed foods that will help you lose a significant amount of weight fairly quickly – it is a set of techniques, skills, talk therapy, group support and behavioral re wiring that statistically is very very successful. If you would like to know more then I would like to offer you a complementary session – just click here, take the quiz and schedule a time to talk.
Good luck.