Category Archives: Health

For the New Year, What is Your Dress Size Going to Be?

nyescale-theskinny

The season of eating has ended. From Halloween candy corn to New Year’s Eve egg nog, we had Christmas and Hanukkah feasts and many parties in between – and that means weight gain. I have the solution at the end of this blog… Long term studies have shown that we gain a large proportion of our yearly weight gain over the holiday season, and more importantly that weight is NOT lost during the rest of the year. Magazine article, after blog entry, after nutritionist tip will tell you: 1) exercise more 2) drink less 3) eat less 4) try these low-calorie, low-fat (yucky) recipes 5) focus on socializing If anyone could follow these tips they would not be gaining weight over the holidays. If you gained weight last holiday season, if you gained weight during the 2015 holiday season, and the 2016 festivities… you probably can’t exercise more, drink less, eat less and focus on socializing – OR YOU WOULD HAVE. During the Skinny Coach Get Skinny For the Holiday – a special group of 7 women started the SKINNY COACH SOLUTION DIET and together they lost over 100 pounds by the New Year (check them out). RIGHT NOW you can be part of the Get Skinny for the New Year Group — How much will you lose after New Year’s Day? skinnycoach-black-dress

Which Dress will you be wearing after New Year’s Day?

This year don’t gain weight… AND don’t disappoint yourself with another broken New Year’s resolution, but actually get control over your eating and turn your belly fat into belly flat! Email me or give me a call (310) 633-1333 – space is limited.

5 Skinny Tips for Thanksgiving

poortiffany-theskinny

Poor Tiffany

People always look at me in dismay when the issue of Thanksgiving comes up. They feel a deep sense of sadness for “Poor Tiffany, you know she doesn’t get to eat any pumpkin pie for dessert.” Sometimes people who have not known me as long are assured that I must indulge at least once a year for the holidays. I am happy to assure them that yes, I indulged for the holidays for years. Before Skinny Coach I had pumpkin pie, pecan pie, spiced nuts, mixed nuts, chunks of cheese…. I had stuffing and gravy and seconds and thirds, I had rolls and cranberry sauce and hot toddy and egg nog. Yes, I know how to indulge. Yes, I have indulged. Yes, I weighed well over 200 pounds.

Now, I don’t eat, even one bite of pumpkin pie on Thanksgiving day and I am fine. I have had enough pumpkin pie. I have had so much pumpkin pie over the years of my fat life that I can actually remember the taste. I had enough pumpkin pie. Now I have skinny. Now I don’t have to unbutton my pants after Thanksgiving dinner. Now, I can go for a walk while everyone else is comatose in front of the TV. Now, I am not too tired to get up the next day. Now I am not upset about how much I ate or disgusted by my failed attempts to only have one serving. Now, I can wake up the next morning for the big shopping day and slip into my skinny jeans and have a quick Skinny Coach smoothie and go shopping.

Do I feel sorry for myself? No.

Yes, the stuffing and pie all look and smell yummy, but I just don’t eat that anymore and in exchange I get to be skinny. I have had enough pumpkin pie, I am trying skinny now.

Skinny Girl Thanksgiving Dinner
Turkey
Holiday Spiced Brown Rice
Spinach Salad
Roasted Cauliflower

If you would like 5 Skinny Tips for Thanksgiving dinner write me.

Do you need a Mentor?

tiffany-wright-skinny-coach-mentor-coach

When people want to learn something they go to school to be taught by a teacher who is trained extensively on that which they wish to learn. When it is time to learn to drive you are instructed by your parents (people who have often been driving for decades.) When you want to learn a sport you are guided and trained by your couch. But, when a person wants to lose weight, suddenly it’s time to ‘pull up your boot straps’ and do it on your own. Why is that?

Weight loss, potentially one of the most difficult struggles that a person will ever encounter, is a job that people believe one should be able to accomplish on their own. It is unrealistic to think that this is something you can handle. If you are overweight it is because you never learned the proper skills to healthy eating, and/ or you do not have control over what you are eating. There are very specific foods and activities that will allow you to control your food intake more effectively. To learn what foods you can eat without binging, and to acquire the skills you’ll need to practice to get skinny and stay skinny you need to be TAUGHT! We aren’t born with this knowledge or these skills, and you do not have to feel bad or guilty for needing help. You need someone to rewire your brain, you currently have the brain of a fat person, you need a Skinny brain to be skinny.

Hiring Dr. Wright, the Skinny Coach, to help you with your weight loss will give you the support and education you need to succeed at your weight loss goals. In your skinny journey, you will have questions, you will make goals and commitments, and you will feel discouraged; it is during all of these times that having the Skinny Coach there anytime day or night, to help guide you through, that will ensure your success. You need help to rewire your brain and train you to think like a skinny person, you need to be trained to have correct eating habits, and you need to be taught the right foods for your body. Find out if you’re a sugar addict by taking this quiz or talk to Tiffany Wright, Skinny Coach, and see how she can coach you to success.

Do you watch TV and Eat?

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You’re sitting on the couch and you’ve got your show all queued up. You immediately think “what am I going to eat?” Watching TV for most food addicts is what is known as a ‘trigger’ for their addictive activity (eating.) Alcoholics have triggers to drink, such as bars or certain people. Food addicts have triggers that are equally powerful and equally difficult to overcome. Often people think that the ability to only eat when you’re hungry and make healthy choices is simply an issue of willpower, but those people would be wrong. Sugar, one of the most highly addictive foods that a person can consume, actually stimulates the same part of your brain as cocaine; and not surprisingly leaves us with an insatiable need to feed that addiction.

This ‘power’ that food has can seem overwhelmingly and would leave anyone feeling helpless. In some ways you are powerless against sugar; of course, all of the foods that breakdown into sugar, such as, white flour. The major problem is that if you consume these foods, you will feel the need to consume more of them, and more, until you’re sick, tired and fat. The secondary problem is identifying where all of these sugars are! You would be shocked at all of the hidden places that you’ll find sugar, and the hidden names that sugar goes incognito under. The most surprising of all of these is the sugar, hidden under the name dextrose, in TABLE SALT!

I’ve now told you that sugar is as addictive as cocaine, and that once triggered you cannot control your food addiction, and finally that you likely won’t be able to find all of the hidden sugars in your food given they’re hiding under different names. That’s where the Skinny Coach Solution comes in; there is a way to free yourself from your addiction. Tiffany Wright, PhD, also known as the LA Skinny Coach, has spent her career helping people identify the foods that are making them fat and unhappy and then eliminate those foods. She uses a combination of intensive coaching, food planning and food elimination to help you succeed in rejecting your triggers and losing the weight that you’ve never been able to lose before. To find out if you are addicted to sugar take the Sugar Addiction Quiz or you can schedule a time to speak with the Skinny Coach directly.

If you’re interested in receiving a list of the hidden names of sugar take the Sugar Addiction Quiz and I will send you that list at no charge!

Fat, Forgetful, Fatigued – FED UP?

fedup-theskinny

Nothing has more of an impact on your health, mood and brain function than what you put in your mouth. But what is the major culprit for your depression, memory lapses, exhausted afternoons and inability to lose weight? Sugar, of course, and refined foods.

Let me explain why.

Refined foods cause a increase in blood-glucose levels. In response, the body releases insulin, a hormone produced by the pancreas. Insulin signals the body to allow blood sugar to get into our cells and use it as fuel. If you eat refined foods, the body overreacts and produces too much insulin (remember we have not evolved to handle or eat refined foods, thus the health and condition of our bodies.) The overproduction of insulin drives our blood sugar too low and that causes memory problems, makes you feel like you are dragging and can cause headaches. Of course your body reacts to the low blood sugar and tries to correct by releasing hormones. These hormones raise your blood sugar but also signals your body to STORE FAT — ESPECIALLY AROUND THE BELLY. For another wonderful ironic twist of fate, it signals you to eat more because even though you just pigged out at lunch, your blood sugar is so low that your body thinks you need more food, so you become very hungry with a cravings for more refined foods. Have you noticed a difference between a nice omelette for breakfast vs. a donut? Or even NO breakfast vs. a bagel? With the donut and bagel you are hungry in two hours. But it gets even more ironic! A diet that causes your blood sugar to spike slows your metabolism down significantly. The effect works out to a difference of about 80 calories a day or 8 pounds a year.

Now you see why you can’t seem to lose that last 10, 20 or 100 pounds! Stay tuned to find out about the effects of refined foods on your memory, immune system and moods.

And in the meantime, don’t gain another pound. Call or email me to Get Skinny!

I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

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If you read this article and could forward it to a friend you could really help them out.
Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

Get Skinny!
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.

White Tea Zaps Fat!

whitetea-theskinny

I have been a strong advocate of white tea for years. White tea is the immature bud of green tea and is less processed, has less caffeine and has more antioxidants than green tea. It is also noticeably sweeter and lighter tasting than green tea. Now researchers in Germany, led by Marc Winnefeld, have found that white tea also has anti-obesity effects. That’s right, white tea has two major fat-busting components. First white tea reduces the formation of new fat cells, AND it also stimulates the breakdown of fat in already existing cells. The explanation is complicated, but the conclusion is spectacular. Finally here’s something we can ingest that actually will make us skinny! Drink at least 3 cups a day, 8-10 is even better and watch the fat cells disappear.

I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

comment-arrow-right

If you read this article and could forward it to a friend you could really help them out.
Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

Get Skinny!
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.

Resistant Starch – Who Knew?

resistantstarches

Resistant starches are a weight loss TRICK that really works. These starches contribute in many ways to weight loss and over all digestive health. What are they? Beans, peas, lentils, potatoes, yams, nuts and seeds, unripe bananas and whole grains such as barley and brown rice are all resistant starches and will help you lose weight.

Starch consists of molecules of glucose linked to each other forming amylose and amylopectin. Amylopectin molecules have a branched shape and fit together loosely, which makes them easier to digest. Amylose molecules fit together tightly and form granules that are much harder to digest. Most plant food is made up of 20-25% amylose, but resistant starches contain much more amylose (60-80%) than amylopectin, so they are resistant to digestion.

Normally your body digests starches in your stomach and small intestine, turning them to glucose (blood sugar) to fuel your body and store the excess as fat. When you eat resistant starches, however, they digest differently, passing through the stomach and small intestine and settling in the large intestine. There they ferment, helping in several different ways.

One: They create beneficial short chain fatty acids including butyrate that help promote weight loss by increasing the amount of stored and just consumed fat your body burns and reducing blood sugar and insulin levels.

Two: They protect the lining of your colon by decreasing ph, which boosts calcium absorption and blocks absorption of cancer causing substances.

Three: They help the growth of healthy bacteria (probiotics) which gives your immune system a boost.

Four: They prompt your body to produce more of the hormones that signal satiety and fullness, so you feel full sooner and eat less!

How do you benefit the most from eating these foods? Cooking these starches breaks them down somewhat (gelatinization), making them easier to digest; cooling them thoroughly before you eat them gives the starch a chance to harden into a crystallized form (retrogradation) that is harder for the body to digest. So eat these foods cooked then cooled!

I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

comment-arrow-right

If you read this article and could forward it to a friend you could really help them out.
Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

Get Skinny!
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.

War, famine – fast food! which is worse?

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203 million people died in the last century from war and oppression – including military and collateral civilian casualties from conflicts, genocide, mass murders, and famines. But the junk food habit kills more. The junk food habit is killing 40% more people than wars, famine, dictators, murderers, and politicians put-together.
God knows it taste great – in fact the manufacture it so that it taste so great you can’t stop… but are you willing to let you life be driven by a drug? Yes, food is a drug, it alters your brain chemistry and provides a high that can not be attained in a natural or normal way. Causing a desire, obviously, to want more because normal life and food is no longer pleasurable enough. Just like any drug, abstinence is the answer because if you could moderate you would have done it by now… You wouldn’t be 40 pounds overweigh, you would not have high cholesterol, you wouldn’t be in XL clothes. This is not what you want yet you can’t stop. Let me help you. Schedule an appointment with me and we can work it out.
Email me or give me a call (310) 633-1333.

I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

comment-arrow-right

If you read this article and could forward it to a friend you could really help them out.
Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

Get Skinny!
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.

For New Year’s Eve, What Size is Your Little Black Dress Going to Be?

nyescale-theskinny

The season of eating has begun. From Halloween candy corn to New Year’s Eve egg nog, we will have Christmas and Hanukkah feasts and many parties in between – and that means weight gain. I have the solution at the end of this blog… Long term studies have shown that we gain a large proportion of our yearly weight gain over the holiday season, and more importantly that weight is NOT lost during the rest of the year. Magazine article, after blog entry, after nutritionist tip will tell you: 1) exercise more 2) drink less 3) eat less 4) try these low-calorie, low-fat (yucky) recipes 5) focus on socializing If anyone could follow these tips they would not be gaining weight over the holidays. If you gained weight last holiday season, if you gained weight during the 2014 holiday season, and the 2015 festivities… you probably can’t exercise more, drink less, eat less and focus on socializing – OR YOU WOULD HAVE. Last year during elementalyou the Get Skinny For the Holiday – a special group of 7 women started the SKINNY COACH SOLUTION DIET and together they lost over 100 pounds by the New Year (check them out). RIGHT NOW you can be part of the Get Skinny for the Holiday Group — How much will you lose by New Year’s Day? skinnycoach-black-dress

Which Little Black Dress will you be wearing New Year’s Eve?

This holiday season don’t gain weight… AND don’t disappoint yourself with another broken New Year’s resolution, but actually get control over your eating and turn your belly fat into belly flat! Email me or give me a call (310) 633-1333 – space is limited only 3 Skinny Girl spots left.

What Science Says about Losing Weight

science-losing-weight-skinny-coach

Losing weight is not easy because by the time you are overweight your brain and your body bio chemistry has been altered permanently. By overeating sugar and flour you have literally changed the neurological structure of your brain and also damaged the hormonal systems that regulate hunger and fat storage. You must lose weight with a diet but you can’t stay on a diet when your biochemical drives are working against you. There must be a fundamental and complete change in intake and behavior and if YOU knew how to change your behavior, if you were able to change your behavior, you would not be overweight. Cognitive techniques and behavioral modification is a complicated science but when utilized effectively can actually solve the issue. You must identify and institute habits, stressors and situations that determine your behavior, you must develop strategies to avoid emotional eating and other eating triggers. You must institute plans, organization and structures that make it second nature to eat the correct foods. The brain and body can be re wired and fixed but it is not as simple as a diet. If you need help the Skinny Coach Solution not only is a health diet, not low fat, not low carb, free from processed foods that will help you lose a significant amount of weight fairly quickly – it is a set of techniques, skills, talk therapy, group support and behavioral re wiring that statistically is very very successful. If you would like to know more then I would like to offer you a complementary session – just click here, take the quiz and schedule a time to talk.
Good luck.

What are your behavioral cues or triggers?

skinnycoach-behavioral-cues-triggers

Losing weight is not about a diet or food plan. It certainly is not about an exercise plan. Losing weight is about changing your behavior. You have to design a life where weight loss is automatic. Changing your behavior is very difficult because you have associations, cues and triggers about food that are hard wired through repetition and reward pathways in the brain. If your unconscious eating habits are making you fat, sick and tired it is important to realize that the reason you can’t stay on a healthy eating plan is because you are not conscious of your underlying patterns. Therefore, while there are a number of ways to effectively help people change these patterns you first have to recognize them so then you can “reprogram” your behavior. Environmental triggers are by far the most common type of trigger. Seeing a bag of chips, chocolate chip cookie or the ice cream in the freezer is an obvious environmental cue to eat, eat more, eat too much. Shifting the unconscious choice is as simple as removing the trigger. Of course, first you have to have motivation to change, but assuming that is there – remove the ice cream and you have behavioral design! You have removed the trigger so you don’t eat it. Over time the association to even eat ice cream at home or at all begins to dissipate because you have not rewarded the association – thus you have behavioral change. Systematically identifying, removing and replacing your emotional and behavior association with food is a multi step proposition and usually requires help. I can help – schedule a time to discuss, id and narrow down your emotional eating patterns. There are lots of behavioral cues you have to deal with and I know them all. Let me help

I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

If you read this article and could forward it to a friend you could really help them out.
Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

Get Skinny!
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.