Category Archives: Brain

How Rachael Handled the Bake Sale

skinny-fair-food-booths

I am feeling exceptionally good this morning and feel like writing, a month into maintenance after dropping a cool 51 lbs this year. It is the day after the big AYSO Picnic in the Park event with which I was very involved this year – soccer tournament and kids carnival – long hours in the sun, lots of physical activity, kids running wild, you get the picture.

On this day, day 198 on plan, it was there I found myself pushing my hand-truck of boxes past sponsor booths, games booths and the dreaded FOOD booth, breathing the savory aroma of fresh pizza, subway sandwiches, chips and chilled juice boxes. Not one other bite, I repeated to myself, you’ve eaten all this before and really, where did it get you?

Next up, the catering booths – tacos, bacon wrapped hot dogs, I don’t know what else but again, armed with my mantra, I turned aside, hell-bent on my mission to get to the end of the field with NOT ONE OTHER BITE.

And just as I rounded the last row, I peeked to my right and there I saw it, a booth so crowded it’s 6 foot tables were completely obscured by kids and parents jockeying for position, thrusting their tickets at the volunteers with requests I could barely make out over the noise. Slowly I glanced up at the banner hanging from the easy-up canopy and like a lighthouse beacon calling out to a lost ship I saw it …. BAKE SALE!…BAKE SALE!….BAKE SALE!

Slowly and with great caution I approached the far side of the booth, for I had to pass this way in order to deliver my crates of supplies. Eyes forward, I stole a glance at the plates and platters piled high with… with….well, I won’t torture you longer with my ranting and raving. Suffice it to say, if it went in an oven and had frosting – it was on that table!

BUT, relying on what I learned from my 10 months of training with Tiffany (and the fact that without tickets, you could not buy food and I purposely left all my money in my car so as to make it terribly inconvenience to buy tickets), head held high, teeth gritted against the onslaught of “treats for sale, help raise money to help your kids!” I soldiered onwards, sailing past the Bake Sale booth and down to the field of carnival games and team photos, safe in the knowledge that having passed this way the first time without incident, it would be that much easier for the remainder of the day to continue to do so.

And it was.

By the end of a 13 hour day, having eaten my own packed lunch of 4 oz turkey burger patty, half avocado, cup of carrots and tomatoes and 10 mary gone’s, I can say, with only slight hesitation (as we know, this journey is an ongoing one) I GET IT.

Thanks! Rachael

My mom is in surgery

surgery

I am sitting in the hospital and am amazed at the number of severely obese and overweight people. The surgery board is full of weight-related surgeries. I wonder what percent of surgeries are the consequence of people not being able to control what they put in their mouth? 100%? 90%? 10%? What do you think?

If you are over 45 years old, like I am, I am sure thoughts of health are becoming more relevant than issues of looks and vanity. The CDC says all overweight people compared to normal weight people are at an increase for “All causes of death.” ALL! Lets see – high blood pressure (meds until death), high cholesterol (meds until death), type 2 diabetes (meds until death), stroke (physical and mental disabilities until death), gallbladder disease, osteoarthritis, sleep apnea, cancer, low quality of life, mental illness and body pain.

The Skinny Coach Solution is not only a good, healthy diet that has been recommended by many medical doctors, it offers the psychological support and emotional support to change your patterns by changing your brain. It really doesn’t matter how many diets you have tried, you have not tried one like this because it does not exist.

If you commit to being skinny, healthy and in control, then I as your Skinny Coach will be here for you to help you along the way. Every day we work together to keep you on the right path mental and physically. Sign up for a complimentary consultation and we can talk about what is going on with you and why you have struggled before. Most importantly, I can tell you what you can do now to change your health forever.

Is your child a dog?

is-your-child-a-dog-skinnycoach

Don’t reward yourself with food – you are not a dog!

Turns out that when you reward your children with food it can trigger emotional eating when they grow up – DUH!

While most parents try to keep their children from eating bad foods they also often reward good behavior or ease pain with these exact foods and it has been shown concretely from research at both Loughborough and Birmingham universities that children were much more likely to emotionally eat later in their lives if their parents used food as a reward or to ease pain.

If you are an emotional eater can you remember instances in your childhood where your parents rewarded a good grade with a special dessert, or perhaps went for ice cream after a win in sports, how about a lollipop after a penicillin shot at the doctors (remember those?), the dentist even gave us candy after filling a cavity! I can think of many ways in which I was given food to placate or deal with bad AND good events and emotions so according to this research I am not surprised I am addicted to food.

The good news is perhaps we can do better for our children now that we know. Think of other ways to celebrate and comfort your children now before the moment happens so that you are equipped.

Now what about you? Is it too late? No, of course not, you can establish new connections, new patterns and change your relationship with food. Unfortunately, because emotional eating is so rooted and cemented in the neural connections of the brain it is nearly impossible to change on your own because you only have the brain you have – the one that currently makes those connections. ReWiring the brain to make new associations and habits, those of a healthy, skinny person requires someone to teach you these new ways of thinking – just like they were taught when you were young – by your parents – the Skinny Coach can teach you how to be skinny. It takes time, it takes dedication but it is doable, you just need to know how. Start by taking the Sugar Addiction Quiz and schedule a talk with the Skinny Coach and surrender to a little help.

skinny_button3
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

SNAP OUT OF IT

snap-out-of-it

Do you need someone to hold your hand, to help you through the tough moments?

The Skinny Coach does not focus solely on diet and exercise, she teaches you the principles of behavioral modification through cognitive behavioral therapy so that you can overcome the psychological barriers to losing weight. Bottom line, if you can do it on your own – GREAT, but many people need more help. Just like you have a teacher to teach you to do math, or your mother to mentor you on how to cook, or a trainer to get you to and teach you how to do the right exercises – the Skinny Coach, can teach you to be a Skinny Girl. Together, everyday, you and the Skinny Coach plan your menu for the next day, commit to eating the right foods and instill EVERYDAY – the why…. Do you want to know why? – because if you eat what you decide today and don’t take one other bite, then you will lose the weight, you will be able to wear those clothes again, you will lower your cholesterol, you will be a Skinny Girl.

Listen she knows it is hard. She struggled for years to lose weight. Tiffany tried everything, just like every other testimony on the internet, the difference is, she has a Ph.D. in Psychology, she lost 100 pounds, she knows abstinence is the only answer and she is there EVERYDAY to help you – no one else offers that. Why? Because in order to be there for her Skinny Girls everyday, she can only work with a few people at a time. Believe you me, that is what it takes, someone you can call everyday, anytime you want to help you through those difficult moments.

If you closed your eyes and thought about what you actually need, what would help you stay on a diet permanently – and you think it is someone to hold your hand and be there through the hard moments to say, “SNAP OUT OF IT!” then she is your answer. Take the Sugar Addiction Quiz and schedule a talk with Tiffany RIGHT NOW!

skinny_button3
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Do you have a brain disorder?

Finally, what a relief, it has finally been proven by 80 experts – 80 experts involving a four-year long process that addiction is not a social or moral problem but a brain problem. Food addiction is a neurological problem. Addiction has been treated as a result of emotional problems, a result of trauma, a result of low moral character – and that is why addiction treatment does not work.

After over 20 years of neuroscience research we know that addiction is rooted in the brain’s reward circuitry. Previous experiences with food trigger cravings and to repeat the process because this is the part of the brain that controls impulses and judgement and it damage is permanent. Controlling this “craving” is literally over riding your brain chemistry. Distortions of cognitive and emotional function lead to compulsive need to intake more sugar It is NOT A CHOICE.

What is a choice is getting help. What kind of help can fix the neurological circuitry of the brain that is damaged? One thing we know for sure is abstinence is necessary. The only way to rewire the neural circuitry of the brain is to stop triggering the reward system. I understand that is easier said than done, I did it 20 years ago and I work with people every day to teach them the skills necessary to achieve abstinence and RE WIRE the neural circuitry – to fix the underlying neurological issue. Through a system of cognitive behavioral therapy and behavioral modification techniques, along with daily talks with me, we can get you off of sugar, healthy and, of course, get the weight off. If you would like to know if you are addicted to sugar take the Sugar Addiction Quiz and you can have a complementary cognitive therapy session with me to get you started.

Why suffer another day – just take the quiz and we can talk.

Sign up for the Skinny Girl Diaries Newsletter:

skinny_button3
Take the Skinny Coach quiz and the
Skinny Coach will call you with the results.

Addiction

skinnycoach-behavioral-mod

The word addiction carries a lot of preconceptions. Most of us, when we hear the dirty word “addiction,” we think of a degenerate in a dark alley. One might be surprised at how widespread addiction truly is. Let’s discuss the addiction of a less obvious nature- sugar.

The definition of addiction is “a state characterized by compulsive engagement in rewarding stimuli, despite adverse consequences.” Broader than you might have imagined, isn’t it? When an alcoholic is “diagnosed” they are considered an addict for life. Even once they are off the alcohol, the call themselves a recovering addict. The reason is because they know that if they consume alcohol they will not be able to stop consuming, even if it hurts them. You’ll also find the literature on alcoholics state that they have a “disease” and they cannot help their lack of control in that area.

Now let’s talk about an addiction that is closer to home. Sugar addiction. When you eat sugar it lights up the same part of the brain as cocaine. Additionally, you are flooded with serotonin and other “feel good” hormones. You therefore, continue to consume the sugar because of the wildly enjoyable rewarding feeling that comes after you consume the sweets. As you continue doing this, repeatedly, day after day, you begin to feel the adverse consequences. You are tired, lethargic, sickly, and FAT. And yet, as shocking as it may seem, you (and your fat body) walk to the kitchen to consume more of this sickening and fattening drug.

You are addicted to sugar. You consume sugar regardless of the adverse consequences you experience. You can’t stop yourself. You have the disease known as sugar addiction. Just like if you were addicted to crack or alcohol you truly can never consume sugar again. As soon as you do you will lose control again! People say that as soon as you admit to yourself that you have a problem you can begin the road to recovery. Start your road to recovery now.

If you eat sugar, and you cannot control your intake, and you keep eating it after it has made you lethargic and fat, you are addicted. Don’t worry, now that you know, you can get help.

Click here to take the Sugar Addiction Quiz.

I LOVE BREAD

skinnycoach-i-love-bread

“I love bread!” Oprah announces to the world on the newest Weight Watchers commercial. The shock heard round the world! Oprah who has publicly admitted to having a food addiction is off the wagon again. Most people had mixed feelings about seeing Oprah in the last place we expected to see our idol. Unfortunately, it’s not a surprise. Abstinence is hard and Oprah couldn’t pull it off (too bad she didn’t have the skinny coach!) As the shock from seeing her praising bread diminished, the relief of knowing that if Oprah is fat- it’s okay that I’m fat too replaced it.

The constant waves of dieting is a battle that every fat person knows well. First you try the moderation, then you try the tricks, then you try no carb or no fat… Sadly, you may lose a few pounds to begin with but almost always gain it back- plus a few more. Just like Oprah, you are trying to heal yourself through methods that simply don’t work! You know you have an addiction, so does Oprah. And any other addiction it would be obvious that you have to stay off the stuff you can’t’ control, and get help in doing so. People don’t sit in rehab alone; they are surrounded by coaches, therapists and people that give them the tools to stay off the drug.

We have to eat food, and therefore we have to abstain from specific things that we can’t control. To do this, you need help. If you could give up sugar on your own you would have! You know its sugar that’s making you fat- but you just can’t seem to stop yourself. Most people cannot (i.e. Oprah). That’s where having a coach or a mentor will help you succeed where you have failed before.

Don’t start another diet and fail. Admit you need to abstain and acquire the help you need to stay abstinent. Click here for a free consultation with the Skinny coach. Through behavioral modification and training you can free yourself from sugar forever!

Food Crisis – What to do when the cravings hit

skinnycoach-food-crisis

The easiest part of any diet is the starting. The planning the food, the coaching, the gearing up; these are the moments that are fun and exciting. But, what about when you’ve been on the diet one or two days and you are hungry (or at least you think you are) and you’re ready to eat something BAD!

Imagine for a moment you’ve been on a healthy eating plan, like the Skinny Coach diet, and you’re feeling great, but you have just had a fight with your husband and suddenly, as if from nowhere you hear a small voice calling to you… “Eat me!!!” It’s the ice cream!!!! What do you do next?

  • Call your Skinny Coach
  • First off, what is the darn ice cream doing in the house still? And your husband or children want it is not a good reason! If you’re going to start a diet- REMOVE your temptations.
  • Remind yourself how happy you are that you’re finally doing something about your weight.
  • Refer to the journal in which you wrote all of the reasons you want to be thin.
  • Read, exercise, take a bath- divert your attention to something that will make you feel good, and that you can’t eat while doing
  • Eat your next meal of snack that is on your plan
  • Plan your meals for tomorrow
  • BEST PLAN OF ALL: CALL YOUR SKINNY COACH IMMEDIATELY!
  • The Skinny Coach plan is based on a foundation that you are likely addicted to sugar and that you have tried doing diets on your own. That in the moment, if you were strong enough to resist you probably wouldn’t be fat, and that you may need someone to help walk you away from the edge. Tiffany Wright PhD, has been successfully coaching people through cravings since she lost 100 lbs. When you join the Skinny Coach Diet you will have access to Tiffany and her coaching anytime day or night- this is where the Doctor and her plan really shine.

    To get your first complimentary consultation click here to setup a time to speak with the Skinny Coach.

    Are you tired of the word “lifestyle change?”

    skinnycoach-tired-lifestyle-change-diet

    “It’s not about starting another diet, it’s about making a lifestyle change!” Lifestyle is the buzz word right now as people are becoming painfully aware that diets have a dark and dirty under belly. Unfortunately, while we may hear it every day it doesn’t change the fact that when you wake up tomorrow, and start eating 1200 calories a day and exercising like Peyton Manning you feel like you’re on a DIET.

    Allow me to clarify what the difference between another diet and having a true and meaningful lifestyle change. Your body has been on one diet or another since you were born. Whether it was the ‘junk food diet’, the ‘I’m in college and eat Top Ramen diet’, or the ‘I’m pregnant, step away slowly diet’; either way it’s a diet. It’s a conscious decision to eat a certain way every day- that literally is all a diet is. Think for a moment the first time you tried something; for instance, your favorite ice cream- once you started eating that ice cream, once you realized you liked it and it made you feel good, you started eating that food repeatedly. Therefore, making that ice cream a part of your diet. Once the ice cream became a regular part of your diet, it became a lifestyle change in which you now eat ice cream almost every day. You can see through this chain of thinking – a diet decision became a lifestyle change before your very eyes.

    Of course, that leads to the next thought- which is how can I make healthy food that will make me thin, healthy and happy a lifestyle change. There is good news and bad news. Our brain is very clear about what it desires, if you consume something that rewards your pleasure center you will crave that thing… Potentially a lot. That’s the bad news. The good news is that you can train your brain that healthy food, while it may not light up your pleasure center right away, still makes you feel good and right. If you eat good wholesome food every day, and you never get stomach aches or bloats from rich food, or indigestion from fatty or greasy food, and you feel light and energetic, your brain will get that message. That means that you are always speaking with your brain, you are constantly trying to communicate. If you tell your brain and body that the best you can do is light up that reward center- it will take what it can get. But if you tell your brain that these certain foods can make you clearer, give you less headaches, and allow you to be at your best- your brain will hear you!

    So the truth of the matter is that everyone starts a ‘diet.’ You can’t escape it, if you are eating in a way that is making your fat and sick today, you will have to start a diet if you want to be thin, and healthy- there’s no trick. But once you start that diet, once you (and your brain) really believe that this diet food is rewarding and making you feel good- you will start to crave good food!! Believe me, today I crave yummy creamy yogurt with cooked apples and cinnamon- and my brain believes me!

    If you’re ready to start the diet, that will lead to the lifestyle; that will make you thin, healthy and incredibly happy take my SKINNY COACH QUIZ today!

    Happy New Life

    happy-new-year

    How many years have you wasted talking about, thinking about, planning about, starting diets and failing at losing weight. At which point will you say – I have a problem, I am an addict. I know that food addiction is a difficult subject but when you cannot control what you put in your mouth then you are … by definition, out of control – you are a food addict. More specifically addicted to sugar. The diagnostic manual for psychological disorders has diagnosed food addiction as a true addiction NOT a eating disorder. Why? Because sugar triggers the same neural transmitters as other drugs, like cocaine and heroin. It feel really good and comforting to eat sugar. It makes us feel comforted and it makes us feel good.

    If you are at a place where you can’t do it on your own – a place where you have tried everything and nothing has worked then you might be ready to submit and let go of the sugar. Bottom line, we can’t all do everything on our own, sometimes we need help. I have spent my life committed to helping sugar addicts become Skinny Girls. Experience, training and commitment is what the Skinny Coach Solution offers you. I know this sounds like a sales pitch but it is NOT. This program is only for the woman who can see she is addicted to sugar, the woman that can’t stop on her own – even though you can do anything you set your mind to – this one thing you can’t get a handle on – the Skinny Coach Solution is designed to do just that – get you in control and offer you freedom.

    I love – love – love my holiday Skinny Girls – the women committed enough to say YES! I want to be a Skinny Girl in December. Not January, with everyone else but in December a YES – I want to be a Skinny Girl. I am here for you. If you want to commit to yourself, I will commit to you. As always, every year, I offer a Skinny Girl Holiday special. If you are ready to talk, take the Sugar Addiction Quiz and set an appointment.

    You will not have lose weight as your New Years Eve resolution every again. You will be in a sexy black dress drinking a glass of champagne next New Years Eve, you will never again feel out of control.

    Do you need a Mentor?

    tiffany-wright-skinny-coach-mentor-coach

    When people want to learn something they go to school to be taught by a teacher who is trained extensively on that which they wish to learn. When it is time to learn to drive you are instructed by your parents (people who have often been driving for decades.) When you want to learn a sport you are guided and trained by your couch. But, when a person wants to lose weight, suddenly it’s time to ‘pull up your boot straps’ and do it on your own. Why is that?

    Weight loss, potentially one of the most difficult struggles that a person will ever encounter, is a job that people believe one should be able to accomplish on their own. It is unrealistic to think that this is something you can handle. If you are overweight it is because you never learned the proper skills to healthy eating, and/ or you do not have control over what you are eating. There are very specific foods and activities that will allow you to control your food intake more effectively. To learn what foods you can eat without binging, and to acquire the skills you’ll need to practice to get skinny and stay skinny you need to be TAUGHT! We aren’t born with this knowledge or these skills, and you do not have to feel bad or guilty for needing help. You need someone to rewire your brain, you currently have the brain of a fat person, you need a Skinny brain to be skinny.

    Hiring Dr. Wright, the Skinny Coach, to help you with your weight loss will give you the support and education you need to succeed at your weight loss goals. In your skinny journey, you will have questions, you will make goals and commitments, and you will feel discouraged; it is during all of these times that having the Skinny Coach there anytime day or night, to help guide you through, that will ensure your success. You need help to rewire your brain and train you to think like a skinny person, you need to be trained to have correct eating habits, and you need to be taught the right foods for your body. Find out if you’re a sugar addict by taking this quiz or talk to Tiffany Wright, Skinny Coach, and see how she can coach you to success.

    Refined Foods are Making You Stupid, Sick and Sleepy

    slump-theskinny

    Afternoon slump? Spacing out? Have another cold? It’s the refined foods you are eating. It is not the stress, old age or even lack of sleep. Nothing has a bigger effect on your mood, memory and health than the food you put in your body. The brain and body is a biological engine and it runs on food.

    The ups and downs of your blood sugar cause the ups and downs in your mood (mood SWINGS.) A meal high in sugar or refined foods raises the hormone insulin which raises blood glucose which gives you a shot of energy – but your energy drops just as quickly as it soars — leaving you feeling irritable, tired and lethargic. Worse yet, our bodies grow a tolerance toward the insulin spike, requiring more of those foods and a need to eat them more often in order to get the same energy boost – this leads women to eat more often to get the same high, which causes your body to store fat.

    If you can’t seem to remember simple things like you used to or if you have difficulty concentrating or are feeling spacey lately, it is likely the result of your intake of refined foods. This happens because the brain depends on blood sugar for ALL of its energy and the longer that glucose stays in the bloodstream the less fuel the brain has to store memories. This effect gets worse with age and is not reversible.

    Your immune system is also compromised by the spike in insulin caused by sugar intake. Some research suggests that the immune system can be compromised by up to 75% when you eat a moderate amount of sugar. Research demonstrates strong links between refined foods and asthma, heart disease, cancer, hypertension, and, of course, diabetes. This is due, in part, to the decreased ability of white blood cells to destroy bacteria when you eat sugar. The effect is immediate and last for up to 5 hours.

    You should not be eating sugar or refined foods and neither should your children. Scientist are just now discovering just how detrimental these foods are to the human body because the damage has taken years to demonstrate. Refined foods became wildly popular in the 80’s with the widespread use of high fructose corn syrup and in the 80′s obesity rates were less than 10% – they are now over 60%. Cancer rate, obesity rate, Alzheimer, diabetes – they have all dramatically increased and the reason can be attributed almost entirely to diet.

    If you are ready and wanting to lose weight and keep it off – join me.

    Call me or email me today.

    I would really appreciate your comments below. Ask me any diet related question or let me know what you would like to know more about.

    comment-arrow-right

    If you read this article and could forward it to a friend you could really help them out.
    Most importantly, if you are struggling and need help all you have to do is email me at tiffany@skinnycoach.com and I’ll set up a complementary session with you to pinpoint your triggers and help you with ways to deal with them. You don’t have to struggle with your weight and health. I can help you.

    Get Skinny!
Take the Skinny Coach quiz and the
    Skinny Coach will call you with the results.

    Please add me to your Facebook friends and I will send you the list of the 100 names of sugar and 1 tip to lose that belly fat. www.facebook.com/skinnycoach.